If you're not a fish lover, this will change your mind!

This is a third recipe creation on this blog using Swai fish and from what I can tell you, I think it's my best. I call it Pan Fried Swai Mediterrane. The marriage of the ingredients used produced an incredible bouquet of flavors so refreshing and yet low in saturated fat and cholesterol not to mention very reasonable in calories. I was so excited about this creation that I had to share it with all of you without delay. Without further ado, here are the ingredients you'll need:

These quantities will serve a party of 2

2 Swai fish fillets, rinsed and patted dry
1 medium avocado, diced
1/2 cup of chopped Spanish olives
1/4 cup of chopped roasted garlic
Juice from 1/2 lemon
Cracked black pepper
2 pinches of salt
Olive oil

Begin by combining the avocado, olives, and garlic in a bowl and stir gently. Add some cracked black pepper, the lemon juice, and a drizzle of olive oil. Continue to stir gently, cover, and set in the fridge.

Heat a couple of tablespoons of olive oil in a non stick pan over medium high heat. Salt your fish on each side and saute until golden, about 3 minutes on each side. Once turned, add a bit of cracked black pepper, remove from pan and set fish on paper towels.

Slice each fillet across and place one half on your plate, add a couple of tablespoons of the avocado preparation on top of the fish and add the second half above that. You may add another spoon of avocado around the sides. Finish the dish off with a squeeze of lemon and enjoy. As a side dish, you may want to serve boiled baby Yukon Gold potatoes. Finish off with a chilled glass of dry white wine of your choice.


  1. Nick this is sensational, the flavors are superb! I love the combination of avocado... have no idea what this kind of fish is will check it out ASAP! love fish and this one is a must try...

  2. Nick, this sounds and looks wonderful! We have only tried swai a couple times with mediocre results. I love the olives and the simplicity of this recipe, might have to try this over the weekend, thanks!

  3. Im not a big fan of fish unless its in a shell, but made like this I may have to consider trying! Unfortunately I have a cirtus allergy but im sure it would be just as tasty without

  4. I AM a fish lover, and I'd happily gobble this up. :)

  5. Came across your blog on foodbuzz & am your newest follower!!!
    - Jessica @ http://cajunlicious.com

  6. This looks delicious! Love the olives and avocado together.