Savory Tarts - With ease if you please!

What is it about savory that we just can't get enough of? When done right, it just doesn't get any better. The wonderful thing about savory is that no matter where you live, there are a bounty of recipes that will satisfy those cravings. And what do we usually do when we crave savory? Well, most of us don't do it right. We want it quick and easy; however, so many times quick and easy means running to the freezer or convenience store and grabbing a frozen packaged precooked item, popping it into the microwave and two minutes later, presto! It's ready.

The next time you settle for "presto", think about reading the nutritional facts on the back of the package. When was the last time you read that label that should sometimes come with a skull and cross bones with a warning, that gives you the good and bad news about what you're about to consume? Can we talk sodium? Some servings of those savory, quick foods can contain nearly an entire day's worth of sodium, an ingredient that can be more dangerous to your health than fat. It's also amazing to note the amount of sugar contained in some of those quick fixes for cravings.

All in all, you know you can do better in the kitchen with minimal effort and ingredients to fulfill the need to satisfy your savory cravings. And the fact that you have control over and know what's going into your creation, is all the better for you and your health. With proper fresh ingredients, herbs, and spices, you can turn a savory tart for example, into a not-to-bad-for-your-health dish. About the only thing you have to worry about is the puff pastry, which admittedly, is a bit over the top in regards to fats; however, with careful planning, you can counter the bad with the good you put into your filling. Using herbs instead of salt will minimize the sodium intake. Using low fat or part skim milk cheese will balance out the added fat in the crust. And using tasty vegetables, properly prepared, will provide a wonderful bouquet of savory flavors. Roasted red peppers, olives, shallots, and garlic offer wonderful taste enhancers that will satisfy your yearning for a savory bite. Read on . . .

Just think Spring... Please!

It's the dead of Winter, the cold has settled in, and before the month of January has passed, we may very well experience a blanket of snow on the ground; however, don't be dismayed, you can still celebrate Spring and all its colors while in the comfort of your home. And when you look out your window, if you simply look up at the blue sky and not the lifeless trees, you can imagine it's the middle of April and it's nearly lunch time!

This Pork Tenderloin Salad will certainly ease the pains of Winter and like all wonderful Spring season salads, this one is as easy to create as the rest of them,  with all the nutrition your body needs to keep you going for the rest of the day. There's nothing complicated with the ingredients and all are readily available. Here they are for a lunch party of 4:

4 Pork Tenderloin medallions (3/4 inch thick, pounded to 1/4 inch thickness)
3 medium sized ripe tomatoes, cut in wedges, then each wedge cut in half
2 Belgium Endives, sliced in 1 inch lengths
1/2 cup fresh Fennel, thinly sliced
1/2 bunch of fresh Dill, roughly chopped
3 green onions, chopped
3 tablespoons of olive oil
salt and pepper (for pork)
1/4 cup of white wine (dry)

Salad Dressing:

1/2 cup of olive oil
1/6 cup of white rice vinegar plus 2 tablespoons
1 teaspoon of Dijon Mustard
1 tablespoon of honey
salt and pepper to taste

Begin by heating the 3 tablespoons of olive oil over high heat in a large frying pan. Once olive oil just begins to smoke, reduce heat to medium high and place each tenderloin medallion in the pan. Saute for about 2 to 3 minutes on each side until nicely browned and salt each with a couple of shakes, along with the pepper. Medallions should be cooked to medium, but do not overcook!! You want to maintain the moisture content. Remove from pan and set aside to cool to room temperature. Discard the liquid/oil from the pan, but do not wash pan (you will deglaze it shortly).

Prepare all the vegetables as directed and place in a medium size bowl. Toss WITHOUT the dressing, so that all ingredients are well mixed. Set aside.

Prepare your salad dressing, adding all ingredients in a small bowl and beating well with a fork until liquids are well mixed and blended. Set aside.

Return the frying pan over medium high heat. Now add the white wine and deglaze the pan and continue deglazing until the liquid is reduced by half. Shut the heat off, remove pan from stove top and stir in the salad dressing into the pan until well blended.

To assemble, place a medallion of pork in the center of each plate and pour a tablespoon of the dressing over each one. Next, 1/4 of the salad over each medallion. Finally, drizzle several tablespoons of the dressing over each serving. At this time, you can sprinkle of few sprigs of dill over each serving as a final touch. Serve at room temperature and enjoy with a glass of the same white wine, along with a couple of slices of crusty French baguette bread. It goes without saying that one should cook with the same wine they would have no problem drinking!

Avocado all dressed up for the New Year!

Well, it's finally 2013 and we're still here. December 21st came and went just like any other day, ticking minute by minute, hour by hour, until it reached its destination, December 22nd. Like all doomsday predictions of the past, this one proved its doom as well. The proof is in the pudding, we're still standing, this January 1st, 2013!

Yes, we have survived 2012, the holidays, and the countless recipes thrown at us from all corners of the Internet. Along the way, many of us picked up new ideas and applied them to our everyday food preparation. From simple to complex, you may have tried your hand at something new. It doesn't matter if you succeeded or failed; the success was that you tried. You may have spent days planning or been spontaneous, but the result was yours and yours alone. Because of that, you are a better cook today than at this time last year. Congratulations! You have achieved another year of learning and become a better Steward of your kitchen!

And now, it's time to continue the voyage we started three years ago at the inception of this blog, to create new recipes and present new dishes that will entertain and impress our dinner guests. This first creation of 2013 marries a climacteric fruit (like the banana) with a creature from the sea, the Avocado and the White Prawn. With first bite, you will realize this has to be a marriage made in Heaven! Served as a first course for the New Year's Eve dinner, it was a total hit with guests. The ingredients are simple and preparation even more so. Here is what you need for a party of six:

2 Large Avocados, ripe
2/3 lb. of medium White Prawns (around 40 c), peeled, deveined, and chopped
5 cloves of garlic, finely chopped
2 large shallots, finely chopped
2 green onions, finely chopped
3 tablespoons of finely chopped parsley
1/2 teaspoon of white pepper
1 tablespoon of oyster sauce
1/4 cup of white rice wine
3 tablespoons of olive oil
salt to taste (use sparingly)
Juice from one medium squeezed lemon

Prepare all your ingredients (called mise en place). In a medium bowl, roughly crush the Avocados with a fork and squeeze 1/2 of the lemon. Stir until lemon juice has been well incorporated with the Avocado to prevent browning. Place in the fridge.

In a medium size saute pan, heat the oil over medium high heat. Begin by sauteing the shallots until translucent. Next, add the garlic and continue to saute for a minute or so. Now add the chopped White Prawns and saute for another 2 to 3 minutes, stirring frequently. Lower heat to medium and add all other ingredients, including the juice from the other half of the lemon. Continue to saute and stir for another couple of minutes, remove from heat, and let cool for about 15 minutes.

Add the cooked ingredients to the Avocado and mix all ingredients well. You may cool the dish in the fridge for about 30 minutes, if you wish, or serve at room temperature. Serve on individual plates, along with a side of butter lettuce leaves and sliced tomato. Use a small ring mold if you want to shape each serving, or you can simply add a couple of small scoops to each dish. Serve with a side of crusty baguette bread. You will be amazed at the reaction of your guests. They will absolutely love this first course and you will be on your way to another great year of presenting impressive dishes to your dinner guests!

Oh the pretty little Puff Pastry Cream Puffs!

Pretty doesn't mean you have to be difficult! These little bite size cream puffs go from kitchen to belly in no time flat. Oh of course, you can go through the process of preparing your own puff pastry; however, with your busy schedule, how does one find the time anymore? With our modern conveniences, you can now purchase ready made puff pastry sheets in your grocery store that is just as good as what you used to make from scratch.

The Bavarian Cream (or custard if you want that) is much less time consuming and easier to prepare, so there's no problem in putting that together from scratch. The last thing you need are strawberries, raspberries, or blueberries. Any of these fruits will do just fine; however, strawberries should be your first choice! Using a selection of strawberries, prepare them by slicing them to about 1/8 inch thickness.

Begin by defrosting two puff pastry sheets for a couple of hours. Place them in the fridge until ready to use, as you certainly want the dough to be well chilled which will result in a much puffy rise. Preheat your oven to 425 F.  Roll out the puff pastry on a floured cutting board and roll out the sheet until it is about 12" x 12". Using a 2 to 3 inch cookie cutter, begin to cut little round disks, discarding the excess left over. Use a mini cupcake pan and place a disk in each slot as you would if you were making little tart shells, but don't press down too hard (and no poking holes in the pastry with a fork on this one). Using a pastry brush, apply a very thin layer of egg wash to each one.  Bake for about 12 to 14 minutes or so, keeping a close eye on them so they don't burn. They should puff up to really nice round puff pastry balls. Remove from the oven and allow to cool. Once cooled, you can take a very sharp knife and slice them horizontally right at the seam.

The Bavarian Cream is not difficult to prepare. In fact, you could prepare it before you start anything else which would give it time to cool down in the fridge. Get the following ingredients together:

2 tablespoon of powdered gelatin
1/2 cup of cold water
1/2 cup of sugar
2 cups of heavy whipping cream
1/2 cup of cold water
1 3/4 cups of milk
1 pinch of salt
4 egg yolks
1 teaspoon of vanilla extract

Start by diluting the powdered gelatin in the water, stirring well. Set aside.

Using a medium size bowl, whisk briskly the egg yolk, sugar, and salt. If you want, you may use an electric hand mixer with a whisk attachment. Whisk until the egg yolk doubles in size and becomes a light yellow and silky.

In a sauce pan, bring the milk to a boil; however, before it comes to a boil, take a few tablespoons of the milk and slowly add it to the egg yolk, stirring the egg yolk constantly so that it doesn't clump. You are wanting to bring the temperature of the egg yolk up to where it won't cook it when you slowly pour the rest of the milk into the bowl. Once the milk has come to a boil, add it slowly to the yolk and stir well with a hand whisk. Return the combination to the sauce pan and heat while stirring, over medium. At this point, you can use a wooden spoon to stir. Once the spoon can be nicely coated with the mixture, it's ready. Remove from heat, pour it through a strainer into a bowl, mix the gelatin into the custard so that it melts completely,  and cover the surface of the custard with a sheet of plastic wrap. Set aside and allow to cool.

Once the custard has cooled, whip the heavy cream, along with the vanilla extract until you have medium stiff peaks. Carefully fold the cream into the custard in 3 equal parts. Don't over stir so that you don't lose the air that whipping the cream created. Once fully folded, place the bowl in the fridge for about an hour.

Once cooled, you're ready to assemble your little puff pastries. Using a small teaspoon, place some of the custard to the bottom half of each puff pastry shell, followed by a couple of slices of strawberries. Finish with just a little dab of custard and place the top half of the pastry puff on top of the custard. Feel free to add a couple of drops of white chocolate syrup on the top and place a raspberry over the syrup for a  final touch. You will be delighted at the outcome and so will your friends and family. These little morsels are sinfully good! Enjoy.

A season to be tart

It's Autumn in the Northwest which means cooler and wetter days, warm flannel shirts, and jackets with hoods. Why so gloomy? This time of the year is one of the most colorful and festive of all the seasons. Look around you and enjoy the visual palate of gold, yellow, red, and green foliage falling like snow. Get out and kick the piles of leaves just like you did as a child. Splash up the puddles left behind by the last downpour. It's time to relive your younger days and play! Put on your costume and party with the witches and goblins on Halloween night. Eat candy and chocolates 'til your belly aches.

After all that frolicking, you're sure to build an appetite for a little snack. But you don't want to grab a bag of chips or puffs at the convenient store and you certainly don't want to toil in the kitchen working on a complicated recipe. After all, it's just snack time. Finally, you want something hearty that will give you energy and warm your belly. This is where cheese tarts come in. Very easy to prepare from scratch, these wonderful tarts are delicious and take only about 30 minutes to bake.

Let's start by preparing an easy crust for your tart. First, gather your ingredients:

1 cup of flour, 3/4 cube of cold butter cut into squares, 1/2 teaspoon of salt, and 2 tablespoons of water

In a large bowl, mix the ingredients using your hands and fingers. Continue to mix until the flour develops a wet sand consistency and it begins to clump. Place the bowl in the fridge while you prepare the filling.

Preheat oven at 400 F (200 C).

For your filling, crack 4 eggs in a bowl, along with 1/4 cup of cream, and a bit of salt and pepper. Beat all ingredients together until well mixed.

Now add 1/2 cup of fresh grated Parmesan cheese and 1/2 cup of grated Swiss cheese (or Gruyere) to the eggs and stir well. Set aside.

Now, chop up about 1/2 cup of Leeks and one medium shallot. Saute for about 5 minutes until translucent, let cool a bit and add to the egg and cheese mixture.

Remove dough from the fridge and begin to line the bottom and edges of 4 individual tart pans (about 5 inch diameter size) or one medium size tart pan. Bake at 400 for 10 minutes, remove and let cool for about 15 minutes.

Finally, begin to fill each tart pan and dot the tops with some grape tomatoes if you wish. Reduce oven temperature to 350 and bake tarts for about 30 minutes. Remove and allow to cool for about 15 minutes. Then it's ready to serve

To soup or not to soup all depends on you

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair weather friend, la salade. Well, the time has come to break from traditional habits. Soup is perfectly comfortable as the days and nights warm up. In fact, if you carefully pick and choose the type of soup, it makes perfect sense as a first course for a July evening dinner.

Think lighter fare when choosing what soup you plan to prepare. We're not talking about the heavy and hearty guns here, but more in the line of light and creamy soups that a simple ladle or two will suffice. Think of a light and silky scarf around your neck as you stroll through the city park on a warm Summer's eve, instead of that thick, old, and scratchy wool muffler that's been hanging in your closet that you can't wait to re-gift. Now you're beginning to envision a wonderful cream of red lentils and carrots with a light scent of ginger and golden curry as you close your eyes and your mind wanders to the sandy beaches of Panaji with subtle, warm breezes blowing in from the Arabian Sea as the Sun gives its last kiss good night.

Snap out of it! It's time to make soup and you've no time for day dreaming. Get yourself a fan and pretend. Here are the ingredients for Red Lentil and Carrot Ginger Soup:

2 cups of carrots, chopped in one inch pieces
1 cup of dry red lentils, well rinsed
2 tablespoons of finely chopped fresh peeled young ginger
6 cups of chicken stock
3/4 cups of coconut milk
1/2 teaspoon of golden curry power or turmeric (your choice)
1/2 teaspoon of salt
1/2 teaspoon of white pepper
1 tablespoon of honey
1 tablespoon of butter

Begin by bringing the chicken stock to a full boil in a medium to large pot. Add the carrots and the red lentils and boil for about 15 minutes uncovered over medium high heat, stirring occasionally. You will begin to see some foaming around the edges. Take a soup spoon and carefully skim this off and discard it. Reduce heat to medium and add the ginger. Cover and continue cooking for about 30 minutes or until the carrots are tender and lentils are soft to the bite. Check back occasionally and stir.  Liquid should have reduced a bit and lentils should have absorbed some liquid as well.

Now transfer the carrots and lentils, along with the liquid to a food processor in 3 equal amounts and process for about 3 minutes each. Once processed, return the soup to the pot by way of straining through a fine mesh strainer. Take your time and don't rush the straining, as you want to have a silky smooth consistency. You can use a spoon to keep the mesh clear as you strain, but don't try to push it through. Any solids left in the strainer can be discarded. This process can take 10 minutes, but be patient. The finer the mesh the better.

Once the soup has been put through the strainer and back in the pot, stir in the coconut milk, the curry powder (or turmeric), salt, pepper, and honey. Make sure the cook top is reduced to low. Stir well until all ingredients are well blended. If you desire less thickness to your soup, add more cream or coconut milk and stir well.  Taste for flavor and add a bit more salt if needed. Continue to cook on low for about 15 minutes until it comes to a very very low boil, all the while stirring frequently. Once it comes to a boil, cook for just about 5 more minutes, remove from heat, and melt 1 tablespoon of butter until completely blended. Serve hot with sprinkled parsley or a nob of sour cream. Settle in the back yard, hit the fan, and go back to your day dream. Enjoy!

The Two Faces of Salads

It's the month of May and that means Spring in the Northern Hemisphere. With the coming of warmer weather,  the focus begins to shift towards more outdoor activities such as jogging, boating, swimming, and oh yes, dieting!

One of the most versatile foods that pairs so well with Spring and calorie watching are salads. The recipes are endless and so all encompassing. Think about it, name a vegetable, fruit, grain, legume, fowl, seafood, or meat, and odds are there is a salad for that. Another great advantage of salads is that more likely than not, they will be made of fresh items. And finally, they tend to be healthier for you, providing good vitamins and nutrients, lower fat and calories, and high dietary fiber.

STOP THE PRESSES! Salads can be dangerous to your health! They are loaded with calories, fat, and cholesterol. Yes, like all other foods,the claims are true, if we turn these wonderful salads into a hodgepodge of   everything we can find in the fridge to pile onto our plates. All too often, we Americans tend to go overboard when putting together a salad and end up with high fat and high cholesterol dressings, high sodium processed cheeses and meats, all served in a large bowl as opposed to a dinner plate. The end result is a total defeat of why we had a salad instead of Mac n Cheese or Lasagna. We end up consuming nearly 1,000 calories, not to mention the saturated fat, sodium, and cholesterol we were trying to avoid.

Salads are great for all of us; however, we must take into account several factors in order to maintain the "goodness" integrity. First, serve your portions on a plate as opposed to a bowl. This will ensure measured quantity, thereby controlling the amount consumed. There is certainly where size does matter, smaller is better. Second, stay with fresh and non packaged ingredients when putting together your salad. Processed goods like cold cuts are loaded with sodium, more dangerous than cholesterol to your health in the opinions of many. Read the package of  sliced ham or turkey the next time you're in the store and be prepared for a shock! It is better to roast your own chicken or saute your own beef strips as you will have more control over sodium and flavor.

Finally, the third thing to take into account when preparing a healthy salad deserves its own paragraph as it is far and away the greatest culprit in how bad for your health things can be. Think hard before you decide what dressing you are going to pour over your salad and how much you will use. Your dressing will contain most of the bad ingredients including most of the fat and saturated fat, bad cholesterol, sodium, and sugars. Be energetic and adventurous and make your own dressing. Doing so gives you total control over everything! You can control quantity by pouring your dressing into all the salad servings, tossing the salad, and then serving it in individual dinner plates as opposed to individually pouring it into each dish. Pouring the dressing onto your own serving will most likely double the quantity you would otherwise need, hence double the calories. And if you just can't do without that Thousand Island or Blue Cheese dressing, dilute it a bit with water before pouring. You'll use a lot less of it without sacrificing flavor.

Pictured above is a Roasted Chicken Breast Salad served with a Dijon style dressing of olive oil, vinegar, Dijon mustard, garlic,  and pepper. The fat contained in this dressing is healthy and the mustard enriches the flavor without fat, sodium, or cholesterol. The salad itself contains:

Bib or Boston Lettuce (Butter lettuce)
Sliced tomatoes
Sliced avocado
Diced fresh garlic
Sliced roasted chicken breast
2 sliced medium fresh mushrooms
6 diced Kalamato olives

Notice that nowhere in this recipe (salad or dressing) does it call for salt. The reason is that the olives provide the salt you need for flavor enhancement. Served with a nice loaf of olive bread, this entree is perfect for lunch and will satisfy all the while being very healthy for you. Play with the ingredients, substituting some for your favorite ones. Just be careful and conscientious of what you use so as to keep it healthy.

During the next six months of Spring and Summer,  if you consume 3 salads as part of your 14 lunches and dinners each week, you will eat about 1,500 fewer calories each week. That's 39,000 fewer calories over the next six months! Now that's food for thought.