French Haricots meet Oyster Sauce for a savory sensation

Side dishes require more thought than many of us really care to take. One must consider what protein we are going to serve as well as how many sides we want to present. Do we do 2 vegetables, a starch and a vegetable, or simply a vegetable or starch. How will the side compliment the protein? Do we want savory or simple steamed so as not to overpower the other items in the dish. You could go on and on with this; however, just as you want to give considerate thought to what you are putting together, you don't want to make it rocket science either.

One side dish that works very well with most proteins and adds nice color to your plate is the baby green beans often called French Haricots. These small, thin green beans have grown in popularity that offer vibrant color to your dish as well as wonderful flavor. With their growth in popularity, they can now be found in most supermarkets at a very affordable price. Trader Joe's, for those fortunate enough to have one in your area, actually offers the authentic French Haricots imported from France in the frozen section, costing only $1.99 for a one pound bag. It is worth your while to try a bag, as they are absolutely delicious!

Matching very well with baked pork roast or whole chicken, French Haricots with sauteed bacon in an oyster sauce are a must try for your next side dish. Very easy to prepare, your guests will go nuts over this preparation. The ingredients, easy to procure, include:

1/2 pound of French Haricots, ends snipped
1/2 pound of bacon, cut in 1 inch pieces
3 cloves of garlic, crushed and chopped
1/2 cup of chicken stock
3 tablespoons of oyster sauce (found in most supermarkets in the Asian section)
1/2 teaspoon of coarse ground black pepper
2 tablespoons of olive oil

Bring a large pot of water to a boil and parboil the beans for about 4 minutes. While beans are parboiling, saute the bacon in the olive oil over medium high heat for several minutes. Remove beans from boiling water and drain. Set aside.

Once bacon is browned, remove from pan onto a paper towel. Remove excess oil from pan and return pan to burner. Turn burner to medium and saute the garlic for about 30 seconds and add the chicken stock to deglaze pan.

Add the beans to the pan and saute over medium heat, stirring and flipping frequently. Add back the bacon, pepper, and oyster sauce, and toss. Reduce heat to medium low and cover. Cook, stirring occasionally, for another 4 to 5 minutes. Transfer to a serving bowl and serve hot. If you want, you may pour a tablespoon of melted butter over beans before serving, as well as a bit of chopped parsley. Enjoy!

So simple it's sure to please the working Mom or Dad

It's 5:30 pm and you've just gotten home from a long day at work. The last thing you want to do is get in that kitchen and put together a big whoop di doo, leaving a sink full of dishes. It's Monday, for Pete's sake and this is the evening to make it simple!

Well, believe it or not, this recipe will only cause you to dirty one pan, yes ONE pan! This wonderful Chicken Stir Fry Medley is as perfect for dinner for one as it is for four. Just change the quantities and you're there. Isn't wonderful that we can create such flavorful and easy on the eyes entrees that are so simple to put together and doesn't leave you slaving in the kitchen from start to clean. Fancy entrees are totally fine and appropriate; however, you deserve a break this evening because you've earned it.

This dish combines Asian flair with American ease. Here's what you need:





2 to 3 large chicken breasts, bone in or off, cut in 3rds
2 cups of mung bean sprouts
2 small bok choys, sliced
1/2 lb of your choice of small mushrooms
2 cloves of garlic, chopped
2 tablespoons of oyster sauce
1/4 cup of peanut oil
1 tablespoon of soy sauce
Pepper to taste

You will first notice there aren't that many ingredients in this dish. That's good! Less prep time, less complication. If you wish to additional items, feel free to do so, it's your choice. Add chopped green onions, peanuts, peas, fresh green beans.

Begin by prepping all your ingredients, that means, slicing, chopping, etc... Having everything ready will save you time. This dish by the way, should only take about 30 minutes to make!

Heat the peanut oil in a skillet or wok over medium heat.  Rub pepper over the chicken pieces. If you want, you can rub some of the soy sauce over it and just an additional tablespoon full. Once the oil is heated, saute the chicken until golden brown, turning the pieces over on all sides. This should take no more than 12 to 15 minutes.

Now remove the chicken and set aside. Remove the excess oil and scrape any "burnt" spots on the pan bottom, but take care to not remove the good spots.... you know what I mean. If you need to, add a tablespoon of peanut oil (or sesame). Over medium heat, once the pan gets hot again, add all the vegetables and saute for a few minutes. Now add the remainder of the soy sauce and the oyster sauce stirring to coat all the vegetables. Saute for another minute and remove to a serving platter. Place the chicken breast on top and serve hot.

See how easy that was? You can make absolutely wonderful dishes for your family or yourself without trouble. Need starch? Just steam a cup of rice. How simple was that? Enjoy :)

Chinese Green Beans n Bacon Stir Fry is lip smacking delicious!

If you are fortunate enough to live in an area that has an Asian supermarket, you are urged to explore it. It's a trip to the market that is unlike any you have been accustomed to. There, you will find foods from vegetables, seafood, to meats you won't find at a regular market. Packaged goods, spices, noodles, and pastries are in great abundance with choices that will make your eyes spin. Furthermore, the prices are very reasonable whether you are shopping for fresh foods, processed goods, or canned items. You will find items that can be purchased in bulk from rice and pasta to grains and legumes at great savings.

One of the items in the produce department that is of great interest is Chinese green beans. That's probably not the official name of this vegetable, but its delicious. Each bean is approximately 12 to 16 inches in length. All you do is cut each one up in the lengths that you want and prepare them the same ways you prepare regular green beans. They are slender like the French style green beans and are indistinguishable in flavor. The preparation presented here is a sesame stir fry with bacon chunks, shallots, and fresh ginger. Preparation is very easy to assemble and cooking time takes only minutes. Here's what you'll need:

1/2 pound of Chinese green beans, cut into 3 inch lengths
1/2 pound of bacon chunks (bacon strips sliced in 1 inch strips)
1 tablespoon of sesame oil
1 tablespoon of vegetable oil
2 medium shallots, chopped
3 cloves of garlic, minced
1 inch chunk of fresh ginger, julienned thinly
1 teaspoon of sesame seeds
3 tablespoons of water
1 tablespoon of oyster sauce
salt and pepper to taste

It is preferable to use a wok if you have one. Otherwise, use a large saute pan. Heat the sesame and vegetable oil over medium high heat. Once hot, saute the bacon chunks until they begin to get browned. I much prefer to use chunks of bacon. You can take and chop it up in smaller pieces. Ask your butcher to prepare them for you. Many times you can find a few packages in the meat section next to the pork and chicken. They are usually chunks that would otherwise be thrown away, but you'll be amazed as to how much more meat there is than regular bacon.

Once bacon is beginning to brown, add the shallots, garlic, and fresh ginger. Continue to saute, stirring frequently. After a few minutes, add the beans and stir until all ingredients are well blended together. Add your salt and pepper to taste, and continue to saute, reducing heat to medium, for about 5 or 6 minutes. Add about 3 tablespoons of water, stir, and lower heat to low. Continue to simmer for a few more minutes. Right before finished, sprinkle a tablespoon of oyster sauce and stir. Finally, sprinkle the sesame seeds over the dish and serve and present in the wok. Serve hot with a side of steamed white rice or noodles.

Chicken Breast Stir Fry is always a favorite amongst weight watchers

It's been a busy week and NonChef's blogsite has suffered for it. A week without a new recipe post is completely out of the norm and sincere apologies are called for to all who follow. It's Sunday evening and time has finally opened up to post a recipe that is always a favorite quick meal that provides easy calories, low fat and cholesterol, without sacrificing flavor (and it ain't bad looking too).

Chicken Breast Stir Fry is a very easy dish to make and it will satisfy every member of your family and there's nothing like making a wonderful Asian dish from home. It's worth mention that this dish should be accompanied by a nice bowl of steamed white rice sprinkled with finely chopped scallions. Let's get our ingredients together for this dish that will serve 4:

4 boneless chicken breast halves, sliced thin diagonally
3 medium carrots, peeled and julienned thin
1 medium zuchini, sliced thin
6 button mushrooms, sliced thin
1 medium onion, roughly chopped
4 cloves of garlic, slivered
1/2 green bell pepper, finely chopped
4 oz. of haricots verts (French green beans)
1/4 cup of chopped parsley
4 tablespoons of olive oil
1 tablespoon of sesame oil
4 tablespoons of soy sauce
1 tablespoon of sesame seeds
1 tablespoon of balsamic vinegar
1/2 teaspoon of cracked black pepper
1/2 teaspoon of salt
1/4 cup of water, white wine, or rice wine (your choice)

As it is always recommended, get all your prep work done. There is a good 15 to 20 minutes of prep work for this dish with all the slicing, chopping, etc. If you have a wok, I would suggest using it as it is ideal. Since this stove top is a glass top, a wok will not work, so if you're in the same situation, get the largest saute or frying pan you have.

What you are going to want to do is to cook certain ingredients separately, on very high heat, and quickly. We will start with the chicken breast first. Heat 2 tablespoons of olive oil over high heat. When the oil begins to smoke, it's hot enough. Quickly saute the chicken. Within a couple of minutes, it should be cooked with a wonderful semi golden color. Remove from pan and set aside.

Now, add the remainder of the olive oil and first add the green beans and carrots and saute for a couple of minutes until some of them begin to slightly char. Next, add the onions, garlic, and green bell pepper, toss and continue to cook. You may at this time lower the heat to medium.  Continue to saute for about 2 more minutes and finally add the mushrooms and zuchini. Quickly toss and stir, saute for another minute but no longer. Remove vegetables from pan and add them with the chicken.

No deglaze the pan by adding the water or wine, soy sauce, and balsamic vinegar and stir, reducing heat to medium low. Add your salt and pepper, stir well. Now add your sauce to the chicken and vegetables and toss well to coat everything. Finally, add the sesame oil to the dish, along with the sesame seeds and parsley and toss gently one last time. Transfer to a serving bowl and serve hot with the rice. Enjoy this dish. It's a wonderful way of making stir fry. The vegetables will be done al dente and not over cooked. The flavors and absolutely wonderful!

Save The Turkey Leftovers For The Weekend - Make Something Simple Today... Seafood Stir Fried Rice

After a day of stuffing our bellies with turkey, dressing, and all the gravy we could eat, it's nice to give it a rest on Friday and eat something on the lighter side. I love Chinese Food and adore seafood. I am always trying to come up with new variations of the two, but I always come back to my favorite, stir frying shrimp and scallops along with savory vegetables and ... oh, need I say more? This dish is so flavorful and a perfect dish when home alone and you want to cook for nobody else but yourself.


Serves 2 but you'll want to eat it all yourself

1 cup short grain rice
2 cups chicken stock
1/4 pound bay shrimp
1/4 pound bay scallops (small ones)
2 medium shallots, chopped
4 cloves of garlic, finely chopped
1 small yellow onion, chopped
3 green onions, finely sliced
4 tablespoons olive oil
1 tablespoon sesame oil
2 tablespoons pimientos
1 teaspoon salt
1 teaspoon course ground black pepper
2 tablespoons toasted sesame seeds
1/4 cup water
1/2 cup celery, finely chopped

1.In a pot, bring chicken stock and 2 tablespoons of the olive oil to a boil, add rice, and cook covered, reducing heat to low. Cook according to directions (about 18 to 20 minutes. When cooked, gently stir using a fork. Set aside.

2.In a saute pan, saute onions, shallots, celery, and garlic in the 2 remaining tablespoons of olive oil over medium high heat. Saute for about 3 minutes.

3.Now add the shrimp and scallops and saute, stirring for about 30 seconds, then add pimientos and green onions, stirring for another 30 seconds. Add the water.

4.Now add the sesame oil and the cooked rice, stir well so all ingredients are incorporated and rice is well coated. Add the salt and pepper, along with the sesame seeds. Stir for about 20 seconds and transfer to a serving platter. Serve hot.
 
Now how easy was that? If you want to feed a group of 4, just double the quantities of the ingredients. If you want, you may also add some shredded bbq pork, which can be found pre cooked in your grocery store. After a long day of tedious cooking for Thanksgiving, it's nice to give it a rest and make something simple. Save the turkey leftovers for the weekend!!