This is a third recipe creation on this blog using Swai fish and from what I can tell you, I think it's my best. I call it Pan Fried Swai Mediterrane. The marriage of the ingredients used produced an incredible bouquet of flavors so refreshing and yet low in saturated fat and cholesterol not to mention very reasonable in calories. I was so excited about this creation that I had to share it with all of you without delay. Without further ado, here are the ingredients you'll need:
These quantities will serve a party of 2
2 Swai fish fillets, rinsed and patted dry
1 medium avocado, diced
1/2 cup of chopped Spanish olives
1/4 cup of chopped roasted garlic
Juice from 1/2 lemon
Cracked black pepper
2 pinches of salt
Olive oil
Begin by combining the avocado, olives, and garlic in a bowl and stir gently. Add some cracked black pepper, the lemon juice, and a drizzle of olive oil. Continue to stir gently, cover, and set in the fridge.
Heat a couple of tablespoons of olive oil in a non stick pan over medium high heat. Salt your fish on each side and saute until golden, about 3 minutes on each side. Once turned, add a bit of cracked black pepper, remove from pan and set fish on paper towels.
Slice each fillet across and place one half on your plate, add a couple of tablespoons of the avocado preparation on top of the fish and add the second half above that. You may add another spoon of avocado around the sides. Finish the dish off with a squeeze of lemon and enjoy. As a side dish, you may want to serve boiled baby Yukon Gold potatoes. Finish off with a chilled glass of dry white wine of your choice.
Your fruits and vegetables are dirtier than your hands! What to do.
In light of the current E-Coli scare currently taking place in Germany, it seems poignant to discuss the cleanliness or lack thereof of the produce we purchase. This could have happened anywhere in the world and it does. To date, there are about 18 deaths in this latest outbreak and approximately 1800 very sick individuals. The outbreak of illness is concentrated mainly in the northern half of Germany; however, there is fear that the outbreak may spread, because there is no clear evidence as to the origin of the contaminated vegetables.
If you really think about it, the vegetables and fruits we see at the stores, produce stands, and out door farmer's markets are dirtier than our very own hands. They can contain pesticides, bacteria, germs, and contaminated water and soil. Think of this, imagine how many people have touched that head of lettuce or tomato you purchased at the store today. Some may have been fighting a cold or the flu. Others may not have properly washed their hands. Something to ponder.
With the global economy becoming more and more intertwined, it's difficult to know the origins of the fruits and vegetables we eat, unless of course we ask. The safest assumption we can make is that no matter if it's locally grown or imported, it's probably got some contaminants. We need to know how to wash them and thereby minimizing the exposure.
Although we can't completely protect ourselves from every last microbe that hitches a ride home with us, there are simple things that we can do to make sure they know they're not welcomed. Vegetables and fruits with a skin that you will peel should be thoroughly washed before peeling - even oranges. Let's face it, if you touched it with your hands and then peel, you've just transferred any contaminants to the edible part. Wash the fruit or vegetable before peeling. That melon you love and are going to slice a wedge out, WASH IT before you cut into it. How about the avocado? Wash it before you slice it in half. Whatever you are going to prepare to eat, peeled or unpeeled, just wash it first. Doing so will minimize your exposure.
There are a number of different products on the market today that helps sterilize your fruits and vegetables. The only thing you're going to get generally is a product that will not work any better than a simple teaspoon of bleach to a quart of water. So keeping it simple, just soak what you're going to eat in the bleach/water solution in a large bowl for about 15 minutes. Once done, be sure to rinse thoroughly. While you're at the sink, don't forget to wash your hands very well. I've also heard that adding a fine grain salt to water will help kill some bacteria.
With all that said, washing or rinsing will only get rid of surface contaminants. Any internal contaminants will not be affected unless of course you are going to cook it. In that case, there's really no need to go through the steps above. Above all, there is no need to become a fanatic about all this. Some of you may simply rinse (as I do), while others will purchase food cleaning solutions or bleach. Just use your common sense, rinse items once you get them home, don't let vegetables and fruits sit around for an extended period, keep your fridge temperature at the recommended level, separate and throw away any that are spoiling or rotting, and always use clean hands. Spending more of your time enjoying your purchase than worrying about it is the ultimate goal.
If you really think about it, the vegetables and fruits we see at the stores, produce stands, and out door farmer's markets are dirtier than our very own hands. They can contain pesticides, bacteria, germs, and contaminated water and soil. Think of this, imagine how many people have touched that head of lettuce or tomato you purchased at the store today. Some may have been fighting a cold or the flu. Others may not have properly washed their hands. Something to ponder.
With the global economy becoming more and more intertwined, it's difficult to know the origins of the fruits and vegetables we eat, unless of course we ask. The safest assumption we can make is that no matter if it's locally grown or imported, it's probably got some contaminants. We need to know how to wash them and thereby minimizing the exposure.
Although we can't completely protect ourselves from every last microbe that hitches a ride home with us, there are simple things that we can do to make sure they know they're not welcomed. Vegetables and fruits with a skin that you will peel should be thoroughly washed before peeling - even oranges. Let's face it, if you touched it with your hands and then peel, you've just transferred any contaminants to the edible part. Wash the fruit or vegetable before peeling. That melon you love and are going to slice a wedge out, WASH IT before you cut into it. How about the avocado? Wash it before you slice it in half. Whatever you are going to prepare to eat, peeled or unpeeled, just wash it first. Doing so will minimize your exposure.
There are a number of different products on the market today that helps sterilize your fruits and vegetables. The only thing you're going to get generally is a product that will not work any better than a simple teaspoon of bleach to a quart of water. So keeping it simple, just soak what you're going to eat in the bleach/water solution in a large bowl for about 15 minutes. Once done, be sure to rinse thoroughly. While you're at the sink, don't forget to wash your hands very well. I've also heard that adding a fine grain salt to water will help kill some bacteria.
With all that said, washing or rinsing will only get rid of surface contaminants. Any internal contaminants will not be affected unless of course you are going to cook it. In that case, there's really no need to go through the steps above. Above all, there is no need to become a fanatic about all this. Some of you may simply rinse (as I do), while others will purchase food cleaning solutions or bleach. Just use your common sense, rinse items once you get them home, don't let vegetables and fruits sit around for an extended period, keep your fridge temperature at the recommended level, separate and throw away any that are spoiling or rotting, and always use clean hands. Spending more of your time enjoying your purchase than worrying about it is the ultimate goal.
Coconut Dijon Breast of Chicken, the perfect WOW factor!
I've written, deleted, and rewritten this first paragraph several times to describe Coconut Dijon breast of chicken; however, I concluded that I would get right to the recipe without further delay so that you could experience the wonderful flavors that the marriage of French, Indian, and S.E. Asian cuisine can exude. This is one dish that you've got to make the next time you decide on chicken.
3 large chicken breasts, bone in and cut in halves
1 large yellow onion, finely chopped
4 cloves of garlic, finely chopped
3 scallions, chopped
1/4 cup of chopped parsley
4 tablespoons of capers
1 can of sliced water chestnuts
2 tablespoons of freshly chopped ginger
1/4 cup of olive oil
1 tablespoon of mild curry powder
1 tablespoon of oyster sauce
3 tablespoons of Dijon mustard
3/4 cup of dry white wine (or white rice wine)
3/4 cup of coconut cream
1/2 teaspoon of pepper
salt to taste
In a medium sized Dutch oven, heat the olive oil over medium high heat. Saute the chicken breast pieces until lightly browned, usually taking about 10 minutes.
Remove chicken breast pieces and set aside. In the same pot, add the chopped yellow onion, garlic, and ginger and saute for about 5 minutes over medium heat. Check to make sure they don't burn.
Add the white wine and stir with a spatula to de-glaze pan. Add the capers, then the curry powder, and oyster sauce. Stir until well blended.
Next add the coconut cream and Dijon mustard. Stir to blend then add the water chestnuts, pepper, and parsley. Stir well, lower heat, and add the chicken breast pieces back into the pot. Add the scallions, cover, and cook on low heat for another 10 to 15 minutes.
This entree can be served by itself with a side of green vegetable of your choice as well as steamed white rice or baby Yukon boiled potatoes. Friends, family, and fellow co workers were given a chance to try this dish and the consensus was unanimous.... the flavor was incredible!
When "cookers block" strikes, think dessert for your next entree inspiration
There are times when chefs (and nonchefs) will beat their brains up trying to come up with innovative new ways to create recipes and presentations with basic food items. Let's call it "cookers block" for all intent and purpose, and everyone who works with recipe creation has experienced it. Haven't you heard your Mom or Wife say, "what am I going to fix tonight? I just don't know what to make." So you go into the fridge or pantry and try putting something together that will suffice enough for the eyes and growl the stomach to hunger. It usually ends up that your lack of inspiration is reflected in your dish. You might have created something tasty; however, you lost the "wow" factor in the process.
This scenario, repeated in every kitchen, is no fault of your own. Let's face it, the thought process of coming up with 1,000 meal ideas every year can be very exhausting and you're not always going the get the praise you deserve as family members tend to take your culinary art for granted and grow to expect good things from you every time. That's the price you pay for becoming innovative, creative, and great at what you do in the kitchen. Thinking of what to create is often the most difficult part of the job of being "the cook".
So the next time you encounter "cookers block", don't crack your egghead, just remember a few simple things. First, think of three primary foods, just like the primary colors in the art world, protein, starch, and vegetables. In creating a new meal, you'll want to include one of each. Second, pick simple items in each category, things that won't take a ton of prep work, perhaps something that might be pre-prepared, such as ready made puff pastry as opposed to the time consuming project of making it from scratch. A cut of pork might work better in the protein category as opposed to beef or lamb, where the perfect temperature is a bit more precise and calculated with the latter. A vegetable that might work well is asparagus since you only need to steam for about 4 minutes and it comes out perfect. Finally, pick a well known dessert that you can make with these items. No seriously, pick a dessert, let's say, a Napoleon. This will become more clear in a short time. Read on...
Now you've selected your 3 main ingredients, pork, puff pastry, and asparagus, three simple items that you've work with before. Each is very easy to prepare individually, you've done it time after time. You've also decided how you're going to present it, as a Napoleon. The tough thinking part is now behind you. It's time to dress your idea up and accessorize it, much like you would dressing up before a night out on the town. The dress or suit and shoes are chosen and the jewelry, hair style, and ties are left to be chosen. But we're talking about your entree for now, so let's not digress.
There are a number of ways you can now accessorize your recipe. Perhaps an onion or better yet, a couple of shallots, chopped finely. You like? Why not add some artichoke hearts and pearls of the cuisine, green peppercorns. Are we getting excited about it all? You're not finished accessorizing yet. Let's add some parsley chopped finely, and the same with a few cloves of garlic. The perfume shall be called Marsalla wine, a perfect aroma for your creation. And finally, to make everything shine, how about a bit of olive oil and butter? See how all this is coming together? And to think that it all started with just 3 simple items, look what you've come up with!
To begin with, prepare your puff pastry for use. To do this, thaw 1 sheet of puff pastry, sprinkle it and a cutting board. Roll it out until it's about 1/8 inch thick. With a 3 inch round cookie cutter, cut round disks enough for 2 per person. Place on a non greased baking sheet and brush each lightly with an egg wash. With a fork, poke a few holes in each. Place a sheet of parchment paper over the disks and then another baking sheet over that. This will prevent the disks from puffing big. Place in a preheated 400 degree oven and bake for 15 minutes. Next, remove the top baking sheet and parchment paper and continue to bake for another 10 minutes or until golden. Remove from oven and let completely cool.
Now that you've collected all your ingredients it's time for you to put it all together in time for the big dinner. You will start with main ingredient number one, a nice pork tenderloin roast. Dress it up with a rub of olive oil, then coarse ground pepper and coarse sea salt. Give it a nice blush with a bit of smoked paprika. Now saute it on all sides in a large frying pan with a bit of olive oil. Take your time and make sure it's browned nicely on all sides. For the final process of the final look of this great cut of meat, transfer the pork in its pan directly in a 400 degree oven (200 in metric) and allow colors to continue to enhance for 25 to 30 minutes ( providing your roast is about 1.5 lbs).
While your roast is "tanning" and getting beautiful color, saute the shallots and garlic over medium heat in olive oil. Get these jewels to shine before adding the green peppercorns. Next add your artichoke hearts (cut in halves) and continue to saute for about 2 minutes. Add about 2 tablespoons of butter and when melted, douse it all with a cup of that wonderful Marsalla wine. Bring to a boil, stir, and then turn heat down to medium low and allow to reduce by a third. You can add the parsley as well (about 1/4 cup chopped). When sauce has reduced, add a bit more butter, salt and pepper and reduce to low, cover.
Your third ingredient, asparagus are now ready for their steam bath. Bring a large pot of water to a boil and either steam them for about 4 minutes or boil them for about 3. Remove from heat and partly cover. Sprinkle with a bit of salt and pepper.
When roast is complete, remove from oven and allow roast to rest on a cutting board for about 10 minutes. Pour a bit of the pan drippings into the pan with the artichokes and stir. Once roast has rested, cut thin slices about 1/4 inches thick. Everything is now ready to be put together!
Make sure your dinner plates are nice and warm before plating. Begin by setting one pastry disk in the center of the plate. Now add one or two thin slices of pork, then 2 artichoke heart halves along with a bit of the sauce and shallots. Place another pastry disk over that and repeat the process. Place 3 large asparagus in triangular form around the dish and finish by spooning just the sauce around the plate.
What you have done is come up with a creation that used 3 simple main ingredients and with small accessories, created an incredible version of napoleon that will wow your guests. But wait until they get their first taste! The flavors are most delicious; you have to taste it to understand. And this idea came simply from the thought of a dessert. Who would have known? The next time you experience "cooking block", just let your imagination run wild and step out of the box for your ideas. You'll be amazed as to what you can come up with.
This scenario, repeated in every kitchen, is no fault of your own. Let's face it, the thought process of coming up with 1,000 meal ideas every year can be very exhausting and you're not always going the get the praise you deserve as family members tend to take your culinary art for granted and grow to expect good things from you every time. That's the price you pay for becoming innovative, creative, and great at what you do in the kitchen. Thinking of what to create is often the most difficult part of the job of being "the cook".
So the next time you encounter "cookers block", don't crack your egghead, just remember a few simple things. First, think of three primary foods, just like the primary colors in the art world, protein, starch, and vegetables. In creating a new meal, you'll want to include one of each. Second, pick simple items in each category, things that won't take a ton of prep work, perhaps something that might be pre-prepared, such as ready made puff pastry as opposed to the time consuming project of making it from scratch. A cut of pork might work better in the protein category as opposed to beef or lamb, where the perfect temperature is a bit more precise and calculated with the latter. A vegetable that might work well is asparagus since you only need to steam for about 4 minutes and it comes out perfect. Finally, pick a well known dessert that you can make with these items. No seriously, pick a dessert, let's say, a Napoleon. This will become more clear in a short time. Read on...
Now you've selected your 3 main ingredients, pork, puff pastry, and asparagus, three simple items that you've work with before. Each is very easy to prepare individually, you've done it time after time. You've also decided how you're going to present it, as a Napoleon. The tough thinking part is now behind you. It's time to dress your idea up and accessorize it, much like you would dressing up before a night out on the town. The dress or suit and shoes are chosen and the jewelry, hair style, and ties are left to be chosen. But we're talking about your entree for now, so let's not digress.
There are a number of ways you can now accessorize your recipe. Perhaps an onion or better yet, a couple of shallots, chopped finely. You like? Why not add some artichoke hearts and pearls of the cuisine, green peppercorns. Are we getting excited about it all? You're not finished accessorizing yet. Let's add some parsley chopped finely, and the same with a few cloves of garlic. The perfume shall be called Marsalla wine, a perfect aroma for your creation. And finally, to make everything shine, how about a bit of olive oil and butter? See how all this is coming together? And to think that it all started with just 3 simple items, look what you've come up with!
To begin with, prepare your puff pastry for use. To do this, thaw 1 sheet of puff pastry, sprinkle it and a cutting board. Roll it out until it's about 1/8 inch thick. With a 3 inch round cookie cutter, cut round disks enough for 2 per person. Place on a non greased baking sheet and brush each lightly with an egg wash. With a fork, poke a few holes in each. Place a sheet of parchment paper over the disks and then another baking sheet over that. This will prevent the disks from puffing big. Place in a preheated 400 degree oven and bake for 15 minutes. Next, remove the top baking sheet and parchment paper and continue to bake for another 10 minutes or until golden. Remove from oven and let completely cool.
Now that you've collected all your ingredients it's time for you to put it all together in time for the big dinner. You will start with main ingredient number one, a nice pork tenderloin roast. Dress it up with a rub of olive oil, then coarse ground pepper and coarse sea salt. Give it a nice blush with a bit of smoked paprika. Now saute it on all sides in a large frying pan with a bit of olive oil. Take your time and make sure it's browned nicely on all sides. For the final process of the final look of this great cut of meat, transfer the pork in its pan directly in a 400 degree oven (200 in metric) and allow colors to continue to enhance for 25 to 30 minutes ( providing your roast is about 1.5 lbs).
While your roast is "tanning" and getting beautiful color, saute the shallots and garlic over medium heat in olive oil. Get these jewels to shine before adding the green peppercorns. Next add your artichoke hearts (cut in halves) and continue to saute for about 2 minutes. Add about 2 tablespoons of butter and when melted, douse it all with a cup of that wonderful Marsalla wine. Bring to a boil, stir, and then turn heat down to medium low and allow to reduce by a third. You can add the parsley as well (about 1/4 cup chopped). When sauce has reduced, add a bit more butter, salt and pepper and reduce to low, cover.
Your third ingredient, asparagus are now ready for their steam bath. Bring a large pot of water to a boil and either steam them for about 4 minutes or boil them for about 3. Remove from heat and partly cover. Sprinkle with a bit of salt and pepper.
When roast is complete, remove from oven and allow roast to rest on a cutting board for about 10 minutes. Pour a bit of the pan drippings into the pan with the artichokes and stir. Once roast has rested, cut thin slices about 1/4 inches thick. Everything is now ready to be put together!
Make sure your dinner plates are nice and warm before plating. Begin by setting one pastry disk in the center of the plate. Now add one or two thin slices of pork, then 2 artichoke heart halves along with a bit of the sauce and shallots. Place another pastry disk over that and repeat the process. Place 3 large asparagus in triangular form around the dish and finish by spooning just the sauce around the plate.
What you have done is come up with a creation that used 3 simple main ingredients and with small accessories, created an incredible version of napoleon that will wow your guests. But wait until they get their first taste! The flavors are most delicious; you have to taste it to understand. And this idea came simply from the thought of a dessert. Who would have known? The next time you experience "cooking block", just let your imagination run wild and step out of the box for your ideas. You'll be amazed as to what you can come up with.
What is Easter without chocolate!
Who doesn't like chocolate!? It is the nectar of lovers, the sparkles in the eyes of children, and what bunnies turn into on Easter. For some of us, it's also what sisters are addicted to. It is one of the dessert ingredients that are held in the highest regard. Can you blame us for loving this natural ingredient?
Just in time for Easter, feast your eyes on this dark chocolate brownie cheesecake! The ingredients are easy to gather and preparation is simple enough for the young ones to assist. OK, well they can at least lick the spoon. Let's get started and make this for Sunday festivities!
2 packages of cream cheese
1/2 package of chocolate brownie mix
2 whole eggs
1/2 cup of half n half
1/3 cup of vegetable oil
2 tablespoons of granulated sugar
1 teaspoons of vanilla extract
8 oz. of semi sweet dark chocolate
1/3 cup of cream
2 tablespoons of unsalted butter
1 cup of finely chopped nuts of your choice
Start by taking out the cream cheese ahead of time so that it is at room temperature. Place the cream cheese, eggs, half n half, sugar, and vanilla extract in a large bowl and with a hand mixer, beat the ingredients until you get a smooth and creamy texture.
Slowly add the chocolate brownie mix while mixer is on low speed. Blend until well mixed. Now add the vegetable oil and continue to mix. Set aside. PREHEAT YOUR OVEN at 350.
Melt 1/3 of the semi sweet dark chocolate along with 2 tablespoons of the cream and once melted, pour into the cheesecake mixture. Mix well for about a minute.
Line the bottom of a spring form cake pan with parchment paper and spray bottom and sides with a little cooking spray. Using a paper towel, lightly rub sides and bottom so that all is well coated.
Pour cheesecake mixture into cake pan and bake at 350 for 50 minutes. Once baked, remove from the oven and allow to cool to room temperature.
Once cooled, carefully remove the spring form pan ring and place the cheesecake on a wire rack over a cookie sheet.
Melt the remainder of the semi sweet chocolate, stirring the remainder of the cream as well as the butter. Stir until a nice creamy consistency has been achieved.
Now slowly pour the chocolate over the top of the cheesecake, making sure the entire surface is coated (including the sides. Allow chocolate to cool for about 5 to 7 minutes.
Finally, sprinkle the chopped nuts over the top, transfer the cake to a serving platter, and place in the fridge for at least 2 hours so that chocolate coating has hardened.
Your Easter bunnies will be hoppin' like crazy for this dessert. It's richness is not at all "sugary" or overly sweet. The texture is very creamy and smooth. Serve with a nice hot cup of espresso and enjoy while the little bunnies are hunting for eggs. Happy Easter.
So simple it's sure to please the working Mom or Dad
It's 5:30 pm and you've just gotten home from a long day at work. The last thing you want to do is get in that kitchen and put together a big whoop di doo, leaving a sink full of dishes. It's Monday, for Pete's sake and this is the evening to make it simple!
Well, believe it or not, this recipe will only cause you to dirty one pan, yes ONE pan! This wonderful Chicken Stir Fry Medley is as perfect for dinner for one as it is for four. Just change the quantities and you're there. Isn't wonderful that we can create such flavorful and easy on the eyes entrees that are so simple to put together and doesn't leave you slaving in the kitchen from start to clean. Fancy entrees are totally fine and appropriate; however, you deserve a break this evening because you've earned it.
This dish combines Asian flair with American ease. Here's what you need:
2 to 3 large chicken breasts, bone in or off, cut in 3rds
2 cups of mung bean sprouts
2 small bok choys, sliced
1/2 lb of your choice of small mushrooms
2 cloves of garlic, chopped
2 tablespoons of oyster sauce
1/4 cup of peanut oil
1 tablespoon of soy sauce
Pepper to taste
You will first notice there aren't that many ingredients in this dish. That's good! Less prep time, less complication. If you wish to additional items, feel free to do so, it's your choice. Add chopped green onions, peanuts, peas, fresh green beans.
Begin by prepping all your ingredients, that means, slicing, chopping, etc... Having everything ready will save you time. This dish by the way, should only take about 30 minutes to make!
Heat the peanut oil in a skillet or wok over medium heat. Rub pepper over the chicken pieces. If you want, you can rub some of the soy sauce over it and just an additional tablespoon full. Once the oil is heated, saute the chicken until golden brown, turning the pieces over on all sides. This should take no more than 12 to 15 minutes.
Now remove the chicken and set aside. Remove the excess oil and scrape any "burnt" spots on the pan bottom, but take care to not remove the good spots.... you know what I mean. If you need to, add a tablespoon of peanut oil (or sesame). Over medium heat, once the pan gets hot again, add all the vegetables and saute for a few minutes. Now add the remainder of the soy sauce and the oyster sauce stirring to coat all the vegetables. Saute for another minute and remove to a serving platter. Place the chicken breast on top and serve hot.
See how easy that was? You can make absolutely wonderful dishes for your family or yourself without trouble. Need starch? Just steam a cup of rice. How simple was that? Enjoy :)
Well, believe it or not, this recipe will only cause you to dirty one pan, yes ONE pan! This wonderful Chicken Stir Fry Medley is as perfect for dinner for one as it is for four. Just change the quantities and you're there. Isn't wonderful that we can create such flavorful and easy on the eyes entrees that are so simple to put together and doesn't leave you slaving in the kitchen from start to clean. Fancy entrees are totally fine and appropriate; however, you deserve a break this evening because you've earned it.
This dish combines Asian flair with American ease. Here's what you need:
2 to 3 large chicken breasts, bone in or off, cut in 3rds
2 cups of mung bean sprouts
2 small bok choys, sliced
1/2 lb of your choice of small mushrooms
2 cloves of garlic, chopped
2 tablespoons of oyster sauce
1/4 cup of peanut oil
1 tablespoon of soy sauce
Pepper to taste
You will first notice there aren't that many ingredients in this dish. That's good! Less prep time, less complication. If you wish to additional items, feel free to do so, it's your choice. Add chopped green onions, peanuts, peas, fresh green beans.
Begin by prepping all your ingredients, that means, slicing, chopping, etc... Having everything ready will save you time. This dish by the way, should only take about 30 minutes to make!
Heat the peanut oil in a skillet or wok over medium heat. Rub pepper over the chicken pieces. If you want, you can rub some of the soy sauce over it and just an additional tablespoon full. Once the oil is heated, saute the chicken until golden brown, turning the pieces over on all sides. This should take no more than 12 to 15 minutes.
Now remove the chicken and set aside. Remove the excess oil and scrape any "burnt" spots on the pan bottom, but take care to not remove the good spots.... you know what I mean. If you need to, add a tablespoon of peanut oil (or sesame). Over medium heat, once the pan gets hot again, add all the vegetables and saute for a few minutes. Now add the remainder of the soy sauce and the oyster sauce stirring to coat all the vegetables. Saute for another minute and remove to a serving platter. Place the chicken breast on top and serve hot.
See how easy that was? You can make absolutely wonderful dishes for your family or yourself without trouble. Need starch? Just steam a cup of rice. How simple was that? Enjoy :)
When less is more, sensational flavors abound!
Your kitchen is well equipped, spice racks are bursting at the seams, and the variety of pantry items scream out, "pick me pick me", at first sight of light coming from a half opened cupboard door. Not wanting to disappoint, you begin to grab at a moment's notice, a spice here, a can there, and soon you're playing a balancing act with numerous items and gadgets resembling a cheap imitation of Rachel Ray on Thirty Minute Meals. Now, before the emails start pouring in, you're neither cheap and Rachel is a total godsend to so many of us that yearn to come up with dinner ideas that will wow the family in only 30 minutes prep time. She is a total 10!
But you've done all this before and this time you want to have an easy and simple moment in the kitchen, yet still please those that have come to expect great things from you. After all, by now you're following a dozen or more blogs, have a disk full of recipes, and have come to be fond of the room you once feared like a visit to the dentist, the kitchen. Today is the day you will come to realize when less is more, flavor does not have to be sacrificed.
Two ingredients, three condiments, and a shake of the salt and pepper, and you'll have a dish that is bursting with flavor at the delight of your guests. Freshly peeled tomatoes stuffed with peas in a creamy sauce will be a total win in your column, guaranteed. Here is the short list of needs:
5 medium fresh tomatoes
1 package of frozen peas
3 tablespoons of mayonnaise
2 teaspoons of Dijon style mustard
1 tablespoon of horse radish
salt and pepper to taste
Start by peeling your tomatoes. You want to have a pot of boiling water and a large bowl of ice water. Remove the stems from the tomatoes and one at a time place each in the boiling water counting out 15 seconds. Immediately remove the tomato from the pot and into the ice water. With the tip of a sharp knife, simply pull skin apart where the stem was. The skin will easily be removed.
When you are finished peeling, slice the top of the tomato about 1/2 inch down, and with a melon baller, remove the seeds and excess meat of each tomato. When finished, set aside. Be sure to save the top of the tomatoes you sliced off.
In the same pot of boiling water, add the frozen peas and boil for approximately 3 minutes. Then remove the peas and run cold water over them to cool.
In a medium bowl, add the mayonnaise, mustard, and horse radish, mixing all ingredients well until all is well blended. Taste for flavor. Add some pepper and salt (only if you need it).
Now add the peas to the mixture and carefully stir so that peas are well coated. Once completed, simply get your tomatoes and stuff them, finishing off with fitting the top of the tomatoes. Take any remaining peas and spread them over the bottom of a serving dish and place each tomato over them. Serve chilled. As a garnish, you may sprinkle chopped parsley or basil if you wish. This dish is guaranteed to please!! Bon appetit!
But you've done all this before and this time you want to have an easy and simple moment in the kitchen, yet still please those that have come to expect great things from you. After all, by now you're following a dozen or more blogs, have a disk full of recipes, and have come to be fond of the room you once feared like a visit to the dentist, the kitchen. Today is the day you will come to realize when less is more, flavor does not have to be sacrificed.
Two ingredients, three condiments, and a shake of the salt and pepper, and you'll have a dish that is bursting with flavor at the delight of your guests. Freshly peeled tomatoes stuffed with peas in a creamy sauce will be a total win in your column, guaranteed. Here is the short list of needs:
5 medium fresh tomatoes
1 package of frozen peas
3 tablespoons of mayonnaise
2 teaspoons of Dijon style mustard
1 tablespoon of horse radish
salt and pepper to taste
Start by peeling your tomatoes. You want to have a pot of boiling water and a large bowl of ice water. Remove the stems from the tomatoes and one at a time place each in the boiling water counting out 15 seconds. Immediately remove the tomato from the pot and into the ice water. With the tip of a sharp knife, simply pull skin apart where the stem was. The skin will easily be removed.
When you are finished peeling, slice the top of the tomato about 1/2 inch down, and with a melon baller, remove the seeds and excess meat of each tomato. When finished, set aside. Be sure to save the top of the tomatoes you sliced off.
In the same pot of boiling water, add the frozen peas and boil for approximately 3 minutes. Then remove the peas and run cold water over them to cool.
In a medium bowl, add the mayonnaise, mustard, and horse radish, mixing all ingredients well until all is well blended. Taste for flavor. Add some pepper and salt (only if you need it).
Now add the peas to the mixture and carefully stir so that peas are well coated. Once completed, simply get your tomatoes and stuff them, finishing off with fitting the top of the tomatoes. Take any remaining peas and spread them over the bottom of a serving dish and place each tomato over them. Serve chilled. As a garnish, you may sprinkle chopped parsley or basil if you wish. This dish is guaranteed to please!! Bon appetit!
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